A FIT30 EXERCISE
Bent Over Lateral Raises
The Bent Over Lateral Raise is a shoulder exercise that targets the muscles in the shoulders, specifically the middle and rear deltoids.
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HOW TO
How do I do Bent Over Lateral Raises?
- Stand with your feet shoulder-width apart and bend forward at the hips, keeping your back straight
- Hold a weight in each hand, with your arms dropped straight down from your shoulders
- Keep your elbows slightly bent and raise the weights out to the side, leading with your elbows, until your arms are parallel to the ground
- Lower the weights back down to the starting position and repeat the movement
TIPS
What are some tips for Bent Over Lateral Raises?
- Keep your core tight and your back straight throughout the movement
- Use a weight that is appropriate for your fitness level
- Keep your movements controlled and avoid swinging the weight
- Keep your gaze fixed on a point to help with balance
MODIFICATIONS
How do I modify Bent Over Lateral Raises?
What are the benefits of Bent Over Lateral Raises?
Upper Body Strength
Improved Posture
Power
A dumbbell30 workout
Thank You Berry Much!
Complete 6 Rounds In 29:00
- Bent Over Rows (00:00)
- Bicep Curls (00:00)
- Rest (00:00)
- Tricep Extensions (00:00)
- Bent Over Lateral Raises (00:00)
- Rest (00:00)
- Jumping Jacks (00:00)
- Rest (00:00)
- Sprawls (00:00)
- Rest (1:00)
Free
A dumbbell30 workout
A Wheel Good Time
Complete 5 Rounds In 29:00
- Cross Chest Curls (00:45)
- Bent Over Lateral Raises (00:30)
- Tricep Extensions (00:45)
- Plie Squat Calf Raises (00:60)
- Donkey Kicks (00:45)
- Elbow Plank (00:30)
- Dead Bugs (00:45)
- Rest (1:00)
Free
