A weight loss plan in 30-minutes a day.
- Build healthy habits that lead to weight loss
- Improve yourself ― both physically and mentally
- Focus on simplicity, consistency and enjoyment
Everything you need to reach your weight loss goals!
How it works
We like to describe the fit30 weight loss plan as too simple to fail.
5 weekly goals
We give you 5 easily achievable goals that lead to healthier living ― and weight loss .
Define details
At the beginning of each week you define the details of each goal.
Track progress
Use the fit30 365-day planner to track your progress against each of your goals.
Learn + adjust
Learn what works (and doesn't work) for you. Apply the learnings by making adjustments to the next week's goals.
Reach your goals
Enjoy your journey to healthier living ― and weight loss.
The 5 Goals
At the beginning of each week you'll define each of your weekly goals.
Work Out
I will work out 4 days this week for 20 minutes.
Eating Window
I will follow an 8 hour eating window 4 days this week.
Meal Plan
I will plan my meals for the week.
Outdoor Walk
I will take a walk outside 4 days this week for at least 10 minutes.
One Big Thing
I will complete one essential daily task 5 days this week.
Everything you need to succeed.
fit30 is designed to be too simple to fail.
The fit30 weight loss plan is simple, proven and effective.
Improves physical and mental health
Encourages consistent progress
Becomes a lifestyle
Stay on track and reach your goals with the fit30 weight loss planner.
365-day planner
Printable ― reuse year after year
Daily, weekly and yearly pages
Simply plug in your earbuds and follow along.
Audio-guided workouts
30-minutes or less
Cater to all fitness levels
Bodyweight, dumbbells, rowing and jump rope workout programs.
Enjoy your favorite style workout
Keep workouts fresh
More programs coming soon
Use fit30 tools to help achieve your weight loss goals.
Supplement the weight loss plan
Meal prep, grocery lists, workout logs, recipe favorites and more
Print as many as you like
Fuel your body and mind with fit30 recipes.
30 minutes or less of prep time
Healthy, tasty and full of flavor
Printable option to make following along easy
We asked people what they like most about fit30...
You'll see physical improvements...
The program is designed to help you become the very best version of yourself.
Weight Loss
Achieve and maintain a healthy weight for improved overall health.
Better Sleep
Experience improved sleep quality and duration.
Increased Strength
Build and tone muscles, enhancing your overall physical strength.
More Energy
Enjoy heightened energy levels for your everyday activities.
Mindful Eating Habits
Develop a healthier relationship with food through mindful eating practices.
Boosted Metabolism
Increase metabolism for more efficient calorie burning.
...and mental improvements too!
fit30's mental benefits are far reaching and long lasting.
Improved Mood
Enjoy a more positive and uplifted mood, thanks to the psychological benefits of physical activity.
Sense of Achievement
Experience a sense of accomplishment as you consistently reach and surpass your goals.
Enhanced Focus
Achieve improved cognitive function and mental clarity.
More Motivation
Develop a motivated mindset that extends beyond fitness, positively impacting other areas of your life.
Increased Self-Esteem
Boost self-esteem and confidence through accomplishment and self-improvement.
Less Stress
Experience reduced stress levels through the release of endorphins during exercise.
The fit30 "un-rules!"
What people are saying!
Hint: they ❤️ fit30
Sarah
fit30 user
Curt
fit30 user
Brandon
fit30 creator
Fat-burning workouts ― at home or the gym.
Audio-guided and completed in 30 minutes or less.
You're T-rexcellent
- Sprawls (0:30)
- Rest (0:10)
- Jumping Jacks (0:30)
- Walk Outs (0:30)
- Rest (0:10)
- Walk Outs (0:39)
- Drop Squats (0:10)
- Butt Kickers (0:10)
- Drop Squats (0:10)
- Rest (1:00)
You're Swell
- Dumbbell Swings (0:30)
- Dumbbell Punches (0:20)
- Rest (0:10)
- Lunge Front Raises (0:30)
- Lunge Rotations (0:20)
- Rest (0:10)
- Dumbbell Pullovers (0:30)
- Lying Tricep Extensions (0:20)
- Dumbbell Leg Loop (0:10)
- Rest (1:00)
You'll Always Find A Way
- Jumping Jacks (01:00)
- Side-to-Side Shuffle (00:30)
- Lunge Rotations (01:00)
- Sprawls (00:30)
- Rest (1:00)
An extensive exercises database.
100+ exercises with demos to ensure you never get bored (or confused) with your workouts.
9 reasons fit30 works.
There's more than 9 reasons, but we had to stop somewhere.
30 minutes a day
Designed to easily integrate into your busy schedule.
No strict rules
Unrestrictive approach to ensure your long-term success.
You set your goals
Adjust based on your personal preferences and progress.
Physical and mental
Interconnectedness to improve your well-being.
The tools you need
Workouts, exercises, planner, tracking sheets, and more!
Form new habits
Build healthy habits that result in achieving your goals.
No dieting
Enjoy your favorite foods in moderation.
A lifestyle program
Integrate the program into your everyday life.
It's simple and fun
Designed to enjoy not only results, but the journey.
Yes, there's an app!
fit30 workouts, exercise demos and recipes in your pocket.
Workouts
Access to a library of 125+ diverse workouts tailored to your fitness level.
Exercises
Perfect your form with 100+ exercises with a detailed 'how to' guide for each exercise.
Reminders
Get daily reminders via push notifications to ensure you're staying on track.
How it works
1. Find a workout
Choose from 100+ audio guided workouts.
2. Press play
Download the workout to your phone, or press play.
3. Enjoy the adventure
Have fun while reaching your goals.
Pricing plan
NOTE: fit30 is made possible by our generous donors. Please try it out, and if you ❤️ it, consider donating to support our mission.
FAQs
Answers to our most frequently asked questions.
fit30 is a 30-minute a day weight loss program focused on 5 simple weekly goals that lead to healthier living ― and weight loss.
Yes, our program is designed for most ability levels. It includes beginner-friendly workouts (and goals) and allows you to progress gradually to more challenging exercises.
We recommend that you stick with all of the recommended goals. Simply make it easier or harder. However, because the program is unrestricted you can modify your goals in any way you like or need.
Remember, you set your goals each week. Feel free to adjust your goals to make them more achievable (or difficult) and sustainable.
When in doubt, get Physician clearance.
The mobile app is not quite ready, but is coming soon.
Yes. fit30 is a young company and our goal is to help as many people as possible reach their health goals with our weight loss offerings.
If you love fit30, please support our mission by donating.