A bodyweight30 workout
You're T-rexcellent
Complete 8 Rounds In 29:40
- Sprawls (0:30)
- Rest (0:10)
- JumpingĀ Jacks (0:30)
- Walk Outs (0:30)
- Rest (0:10)
- Walk Outs (0:39)
- Drop Squats (0:10)
- Butt Kickers (0:10)
- Drop Squats (0:10)
- Rest (1:00)
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Free
ā ļø Don't overdo it. Keep it fun.
Rounds +Ā Durations
How many rounds will you complete today?
- 1 round in 2:50
- 2 rounds in 6:40
- 3 rounds in 10:30
- 4 rounds in 14:20
- 5 rounds in 18:10
- 6 rounds in 22:00
- 7 rounds in 25:50
- 8 rounds in 29:40
The Exercises
Equipment Required
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