A jump30 workout
You Grow Girl!
Complete 3 Rounds In 23:00
- Freestyle Jump (1:00)
- Rest (0:30)
- High Knees (0:20)
- Drop Squats (0:20)
- Walk Outs (0:20)
- Rest (0:30)
- Freestyle Jump (1:00)
- Rest (0:30)
- High Knees (0:20)
- Drop Squats (0:20)
- Walk Outs (0:20)
- Rest (0:30)
- Freestyle Jump (1:00)
- Rest (1:00)
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Free
⚠️ Don't overdo it. Keep it fun.
Rounds + Durations
How many rounds will you complete today?
- 1 round in 7:00
- 2 rounds in 15:00
- 3 rounds in 23:00
The Exercises
Equipment Required
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