Fat-burning, weight loss workouts at home or in the gym.
A dumbbell30 workout
Kiwi Be Friends?
Complete 6 Rounds In 29:00
- Squat Curls (00:30)
- Romanian Deadlift (00:25)
- Dumbbell Punches (00:20)
- Rest (00:15)
- Elbow Plank (00:60)
- Rest (00:30)
- Squat Curls (00:25)
- Romanian Deadlift (00:20)
- Squat Thrusts (00:15)
- Rest (1:00)
Free
A dumbbell30 workout
Don't Feed After Midnight
Complete 4 Rounds In 26:40
- Romanian Deadlift (0:45)
- Rest (0:25)
- Elbow Plank (0:30)
- High Plank (0:30)
- Rest (0:25)
- Dumbbell Thrusters (0:45)
- Rest (0:25)
- Elbow Plank Jacks (0:30)
- High Plank Pulses (0:30)
- Rest (0:25)
- Romanian Deadlift (0:45)
- Rest (1:00)
Free
A dumbbell30 workout
Bear With Me
Complete 6 Rounds In 26:00
- Dumbbell Thrusters (00:25)
- Bent Over Rows (00:25)
- Arnold Shoulder Press (00:30)
- Romanian Deadlift (00:25)
- Rest (00:25)
- Chest Press Legs Extended (00:30)
- Pulse Ups (00:25)
- Chest Flies (00:25)
- Rest (1:00)
Free