jump30 workouts

No screens or visual cues — you simply grab your mobile device, select a workout, put in your earbuds, press play and follow along.

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A jump30 workout

A Little Snippy

Complete 3 Rounds In 29:30
  • Alternate Foot Jump (0:20)
  • High Knees Jump (0:20)
  • Basic Jump (0:20)
  • Rest (0:25)
  • Heel Beats (1:00)
  • Rest (0:20)
  • Alternate Foot Jump (0:20)
  • High Knee Jump (0:20)
  • Basic Jump (0:20)
  • Rest (0:25)
  • Heel Touches (1:00)
  • Rest (0:20)
  • Alternate Foot Jump (0:20)
  • High Knee Jump (0:20)
  • Basic Jump (0:20)
  • Rest (0:25)
  • Heel Beats (1:00)
  • Rest (0:20)
  • Alternate Foot Jump (0:20)
  • High Knee Jump (0:20)
  • Basic Jump (0:20)
  • Rest (1:00)
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A jump30 workout

1_Template

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  • Rest (1:00)

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A jump30 workout

Brad Paisley

Complete 4 Rounds In 26:00
  • Boxer Step (0:30)
  • Rest (0:15)
  • Donkey Kicks (0:40)
  • Rest (0:20)
  • Freestyle Jump (0:30)
  • Rest (0:15)
  • Glute Bridges (0:40)
  • Rest (0:20)
  • Boxer Step (0:30)
  • Rest (0:15)
  • Donkey Kicks (0:40)
  • Rest (0:20)
  • Freestyle Jump (0:30)
  • Rest (1:00)
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A jump30 workout

Behind The Mask

Complete 4 Rounds In 27:40
  • 20 Mountain Climbers (0:20)
  • 15 Rest (0:15)
  • 30 Scissor Jump (0:30)
  • 15 Rest (0:15)
  • 30 Bodyweight Squats (0:30)
  • 15 Rest (0:15)
  • 30 Pilates Hundred (0:30)
  • 15 Rest (0:15)
  • 30 Freestyle Jump (0:30)
  • 15 Rest (0:15)
  • 30 Bodyweight Squats (0:30)
  • 15 Rest (0:15)
  • 30 Six Inches (0:30)
  • 15 Rest (0:15)
  • 30 Scissor Jump (0:30)
  • 15 Rest (0:15)
  • 20 Sprinter Crunches (0:20)
  • Rest (1:00)
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A jump30 workout

Dinner Is Coming

Complete 4 Rounds In 29:20
  • Basic Jump (0:20)
  • Rest (0:15)
  • Knee Hugs (0:20)
  • Pulse Ups (0:20)
  • Rest (0:20)
  • Boxer Step (1:00)
  • Rest (0:20)
  • Ski Jump (0:20)
  • Scissor Jump (0:20)
  • Rest (0:20)
  • Boxer Step (1:00)
  • Rest (0:20)
  • Knee Hugs (0:20)
  • Pulse Ups (0:20)
  • Rest (0:20)
  • Basic Jump (0:20)
  • Rest (1:00)
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A jump30 workout

Dragon's Den

Complete 4 Rounds In 28:20
  • 15 Freestyle Jump (0:15)
  • 15 Boxer Step (0:15)
  • 20 Rest (0:20)
  • 15 Squat Thrusts (0:15)
  • 15 Rest (0:15)
  • 15 Mountain Climbers (0:15)
  • 15 Rest (0:15)
  • 15 Freestyle Jump (0:15)
  • 15 Boxer Step (0:15)
  • 20 Rest (0:20)
  • 20 Squat Thrusts (0:00)
  • 15 Rest (0:15)
  • 20 Mountain Climbers (0:20)
  • 15 Rest (0:15)
  • 15 Freestyle Jump (0:15)
  • 15 Boxer Step (0:15)
  • 25 Rest (0:25)
  • 15 Squat Thrusts (0:15)
  • 15 Rest (0:15)
  • 25 High Plank (0:25)
  • Rest (1:00)
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