A jump30 workout
Dragon's Den
Complete 4 Rounds In 28:20
- 15 Freestyle Jump (0:15)
- 15 Boxer Step (0:15)
- 20 Rest (0:20)
- 15 Squat Thrusts (0:15)
- 15 Rest (0:15)
- 15 Mountain Climbers (0:15)
- 15 Rest (0:15)
- 15 Freestyle Jump (0:15)
- 15 Boxer Step (0:15)
- 20 Rest (0:20)
- 20 Squat Thrusts (0:00)
- 15 Rest (0:15)
- 20 Mountain Climbers (0:20)
- 15 Rest (0:15)
- 15 Freestyle Jump (0:15)
- 15 Boxer Step (0:15)
- 25 Rest (0:25)
- 15 Squat Thrusts (0:15)
- 15 Rest (0:15)
- 25 High Plank (0:25)
- Rest (1:00)
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⚠️ Don't overdo it. Keep it fun.
Rounds + Durations
How many rounds will you complete today?
- 1 round in 6:20
- 2 rounds in 13:40
- 3 rounds in 21:00
- 4 rounds in 28:20
Equipment Required
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