A dumbbell30 workout
Kiwi Be Friends?
Complete 6 Rounds In 29:00
- Squat Curls (00:30)
- Romanian Deadlift (00:25)
- Dumbbell Punches (00:20)
- Rest (00:15)
- Elbow Plank (00:60)
- Rest (00:30)
- Squat Curls (00:25)
- Romanian Deadlift (00:20)
- Squat Thrusts (00:15)
- Rest (1:00)
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Free
⚠️ Don't overdo it. Keep it fun.
Rounds + Durations
How many rounds will you complete today?
- 1 round in 4:00
- 2 rounds in 9:00
- 3 rounds in 14:00
- 4 rounds in 19:00
- 5 rounds in 24:00
- 6 rounds in 29:00
Equipment Required
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