Fat-burning, weight loss workouts at home or in the gym.
A bodyweight30 workout
You're Purrfect!
Complete 7 Rounds In 27:00
- Bodyweight Squats (00:30)
- Rest (00:20)
- Burpees (00:10)
- Mountain Climbers (00:30)
- Rest (00:20)
- Pulse Ups (00:10)
- V Sits (00:30)
- Rest (00:20)
- Burpees (00:10)
- Rest (1:00)
Free
A jump30 workout
You're Clawsome
Complete 3 Rounds In 28:45
- Plank Switches (0:25)
- Rest (0:10)
- Basic Jump (0:45)
- Rest (0:15)
- Bodyweight Squats (0:30)
- Rest (0:20)
- Drop Squats (0:30)
- Rest (0:20)
- Basic Jump (0:45)
- Rest (0:15)
- Plank Switches (0:25)
- Rest (0:10)
- Basic Jump (0:45)
- Rest (0:15)
- Bodyweight Squats (0:30)
- Rest (0:20)
- Drop Squats (0:30)
- Rest (0:20)
- Basic Jump (0:45)
- Rest (0:15)
- Squat Thrusts (0:25)
- Rest (1:00)
Free
A row30 workout
You're A Star
Complete 5 Rounds In 27:20
- Row (1:00)
- Rest (0:20)
- Forward Lunges (0:50)
- Rest (0:20)
- Elbow Plank (0:40)
- Rest (0:20)
- Bodyweight Squats (0:30)
- Rest (0:20)
- Squat Jacks (0:20)
- Rest (1:00)
Free
A jump30 workout
You Majestic Creature
Complete 2 Rounds In 24:00
- Bodyweight Squats (0:30)
- Rest (0:30)
- Freestyle Jump (1:00)
- Rest (0:30)
- Freestyle Jump (1:30)
- Rest (0:30)
- Freestyle Jump (2:00)
- Rest (0:30)
- Freestyle Jump (1:30)
- Rest (0:30)
- Freestyle Jump (1:00)
- Rest (0:30)
- Elbow Plank (0:30)
- High Plank (0:30)
- Rest (1:00)
Free
A bodyweight30 workout
You Be Lookin' Like A Holiday Snack
Complete 8 Rounds in 27:00
- Jumping Jacks (0:20)
- High Knees (0:20)
- Rest (0:10)
- Jumping Jacks (0:20)
- Calf Raises (0:20)
- Rest (0:10)
- Jumping Jacks (0:20)
- High Knees (0:20)
- Bodyweight Squats (0:10)
- Rest (1:00)
Free
A row30 workout
What's The Word, Hummingbird?
Complete 5 Rounds in 27:20
- Row (1:00)
- Rest (0:20)
- Bodyweight Squats (0:45)
- Rest (0:30)
- Row (1:00)
- Rest (0:20)
- Lunge Rotations (0:45)
- Rest (1:00)
Free