Fat-burning, weight loss workouts at home or in the gym.
A row30 workout
You're A Star
Complete 5 Rounds In 27:20
- Row (1:00)
- Rest (0:20)
- Forward Lunges (0:50)
- Rest (0:20)
- Elbow Plank (0:40)
- Rest (0:20)
- Bodyweight Squats (0:30)
- Rest (0:20)
- Squat Jacks (0:20)
- Rest (1:00)
Free
A jump30 workout
Tenta-Cool
Complete 4 Rounds In 28:20
- Basic Jump (0:20)
- Scissor Jump (0:20)
- Alternate Foot Jump (0:20)
- Rest (0:20)
- Sprawls (0:20)
- Squat Jacks (0:20)
- March In Place (0:20)
- Rest (0:20)
- Basic Jump (0:20)
- Scissor Jump (0:20)
- Alternate Foot Jump (0:20)
- Rest (0:20)
- Sprawls (0:20)
- Squat Jacks (0:20)
- March In Place (0:20)
- Rest (0:20)
- Basic Jump (0:20)
- Scissor Jump (0:20)
- Alternate Foot Jump (0:20)
- Rest (1:00)
Free
A jump30 workout
I'm In It To Wind It
Complete 3 Rounds In 24:30
- Boxer Step (0:45)
- Rest (0:20)
- Pulse Ups (0:30)
- Rest (0:15)
- Sprinter Crunches (0:30)
- Rest (0:15)
- Freestyle Jump (0:45)
- Rest (0:20)
- Forward Lunges (0:30)
- Rest (0:15)
- Reverse Lunges (0:30)
- Rest (0:15)
- Boxer Step (0:45)
- Rest (0:20)
- Squat Jacks (0:30)
- Rest (0:15)
- Bodyweight Squats (0:30)
- Rest (1:00)
Free
A bodyweight30 workout
Have A Mice Day!
Complete 6 Rounds In 29:00
- Supermans (00:40)
- High Knees (00:20)
- Rest (00:20)
- Supermans (00:40)
- High Plank (00:20)
- Rest (00:20)
- Supermans (00:40)
- Squat Jacks(00:20)
- Cross Jacks (00:20)
- Rest (1:00)
Free
A bodyweight30 workout
Feline Fine
Complete 8 Rounds In 27:00
- Squat Kicks (00:30)
- Rest (00:10)
- Walk Out Push-Ups (00:30)
- Rest (00:10)
- Lunge Rotations (00:30)
- Rest (00:10)
- Squat Jacks (00:30)
- Rest (1:00)
Free
A bodyweight30 workout
You're Dino-Mite!
Complete 7 Rounds In 27:00
- Elbow Plank (00:30)
- Squat Jacks (00:15)
- Rest (00:15)
- High Plank (00:30)
- Squat Jacks (00:15)
- Rest (00:15)
- Elbow Plank (00:30)
- Squat Jacks (00:15)
- Low Hold Plank (00:15)
- Rest (1:00)
Free