Fat-burning, weight loss workouts at home or in the gym.
A dumbbell30 workout
You're Swell
Complete 7 Rounds In 27:00
- Dumbbell Swings (0:30)
- Dumbbell Punches (0:20)
- Rest (0:10)
- Lunge Front Raises (0:30)
- Lunge Rotations (0:20)
- Rest (0:10)
- Dumbbell Pullovers (0:30)
- Lying Tricep Extensions (0:20)
- Dumbbell Leg Loop (0:10)
- Rest (1:00)
Free
A bodyweight30 workout
You'll Always Find A Way
Complete 7 Rounds In 27:00
- Jumping Jacks (01:00)
- Side-to-Side Shuffle (00:30)
- Lunge Rotations (01:00)
- Sprawls (00:30)
- Rest (1:00)
Free
A bodyweight30 workout
Wrap Star
Complete 10 Rounds In 29:00
- Forward Jump Shuffle Back (00:40)
- Glute Bridges (00:40)
- Lunge Rotations (00:40)
- Rest (1:00)
Free
A row30 workout
What's The Word, Hummingbird?
Complete 5 Rounds in 27:20
- Row (1:00)
- Rest (0:20)
- Bodyweight Squats (0:45)
- Rest (0:30)
- Row (1:00)
- Rest (0:20)
- Lunge Rotations (0:45)
- Rest (1:00)
Free
A bodyweight30 workout
Turtley Cool, Dude!
Complete 6 Rounds In 26:00
- Burpees (00:10)
- Bodyweight Squats (00:20)
- Lunge Rotations (00:30)
- Walk Outs (00:40)
- Jumping Jacks (00:50)
- Calf Raises (01:00)
- Rest (1:00)
Free
A row30 workout
The Sniper
Complete 3 Rounds In 24:00
- Row (1:00)
- Rest (0:20)
- Calf Raises (1:00)
- Rest (0:20)
- Bodyweight Squats (0:20)
- Rest (0:20)
- Row (1:00)
- Rest (0:30)
- Walk Outs (1:00)
- Rest (0:30)
- Lunge Rotations (0:30)
- Bodyweight Squat Hold (0:30)
- Rest (1:00)
Free