Fat-burning, weight loss workouts at home or in the gym.
A dumbbell30 workout
You're Swell
Complete 7 Rounds In 27:00
- Dumbbell Swings (0:30)
- Dumbbell Punches (0:20)
- Rest (0:10)
- Lunge Front Raises (0:30)
- Lunge Rotations (0:20)
- Rest (0:10)
- Dumbbell Pullovers (0:30)
- Lying Tricep Extensions (0:20)
- Dumbbell Leg Loop (0:10)
- Rest (1:00)
Free
A dumbbell30 workout
You're Flourishing
Complete 8 Rounds In 28:20
- Russian Twists (00:15)
- Pulse Ups (00:20)
- Bicycle Crunches (00:15)
- Glute Bridges (00:20)
- Rest (00:10)
- Dumbbell Thrusters (00:20)
- Bicep Curls (00:20)
- Tricep Extensions (00:20)
- Dumbbell Front Raises (00:20)
- Rest (1:00)
Free
A dumbbell30 workout
We Mermaid For Each Other
Complete 7 Rounds In 27:00
- High Knees (00:20)
- Jumping Jacks (00:20)
- Rest (00:20)
- Squat Curls (00:20)
- Dumbbell Squat Hold (00:20)
- Rest (00:20)
- Dumbbell Front Raises (00:20)
- Dumbbell Lateral Raises (00:20)
- Dumbbell Thrusters (00:20)
- Rest (1:00)
Free
A dumbbell30 workout
Scary Good
Complete 6 Rounds In 26:00
- Elbow Plank (1:00)
- Rest (00:30)
- Squat Curls (00:45)
- Rest (00:30)
- Lunge Front Raises (00:45)
- Rest (1:00)
Free
A dumbbell30 workout
Not Soap
Complete 6 Rounds In 29:00
- Dumbbell Thrusters (00:40)
- Dumbbell Front Raises (00:10)
- Dumbbell Lateral Raises (00:10)
- Calf Raises (00:30)
- Elbow Plank (00:40)
- High Plank Hip Dips (00:10)
- High Plank Jacks (00:10)
- Rest (00:30)
- Deadlift Upright Rows (00:40)
- Dumbbell Front Raises (00:10)
- Dumbbell Lateral Raises (00:10)
- Rest (1:00)
Free
A dumbbell30 workout
Give It Arrest
Complete 8 Rounds In 29:40
- Elbow Squeeze Shoulder Press (00:30)
- Rest (00:10)
- Left Side Elbow Plank (00:30)
- Right Side Elbow Plank (00:30)
- Rest (00:10)
- Dumbbell Thrusters (00:30)
- Rest (00:10)
- Dumbbell Lateral Raises (00:10)
- Dumbbell Front Raises (00:10)
- Rest (1:00)
Free