Fat-burning, weight loss workouts at home or in the gym.
A bodyweight30 workout
You're A Total Gem
Complete 13 Rounds In 29:20
- High Knees (0:40)
- Mountain Climbers (0:20)
- Cross Jacks (0:20)
- Rest (1:00)
Free
A jump30 workout
You Grow Girl!
Complete 3 Rounds In 23:00
- Freestyle Jump (1:00)
- Rest (0:30)
- High Knees (0:20)
- Drop Squats (0:20)
- Walk Outs (0:20)
- Rest (0:30)
- Freestyle Jump (1:00)
- Rest (0:30)
- High Knees (0:20)
- Drop Squats (0:20)
- Walk Outs (0:20)
- Rest (0:30)
- Freestyle Jump (1:00)
- Rest (1:00)
Free
A bodyweight30 workout
You Be Lookin' Like A Holiday Snack
Complete 8 Rounds in 27:00
- Jumping Jacks (0:20)
- High Knees (0:20)
- Rest (0:10)
- Jumping Jacks (0:20)
- Calf Raises (0:20)
- Rest (0:10)
- Jumping Jacks (0:20)
- High Knees (0:20)
- Bodyweight Squats (0:10)
- Rest (1:00)
Free
A row30 workout
You Are Really Fly
Complete 6 Rounds In 28:00
- Row (1:00)
- Rest (0:15)
- High Knees (0:25)
- Rest (0:30)
- Mountain Climbers (0:25)
- Rest (0:15)
- Row (1:00)
- Rest (1:00)
Free
A bodyweight30 workout
Where The Magic Happens
Complete 7 Rounds In 27:00
- High Knees (00:20)
- Jumping Jacks (00:10)
- Elbow Plank (00:30)
- Rest (00:20)
- Sprawls (00:10)
- Narrow-to-Wide Squats (00:30)
- High Knees (00:20)
- Rest (00:10)
- Elbow Plank (00:30)
- Rest (1:00)
Free
A dumbbell30 workout
We Mermaid For Each Other
Complete 7 Rounds In 27:00
- High Knees (00:20)
- Jumping Jacks (00:20)
- Rest (00:20)
- Squat Curls (00:20)
- Dumbbell Squat Hold (00:20)
- Rest (00:20)
- Dumbbell Front Raises (00:20)
- Dumbbell Lateral Raises (00:20)
- Dumbbell Thrusters (00:20)
- Rest (1:00)
Free