Fat-burning, weight loss workouts at home or in the gym.
A jump30 workout
Random Axe Of Kindness
Complete 4 Rounds In 25:20
- High Knees (0:15)
- Bodyweight Squat Hold (00:20)
- Rest (0:15)
- Alternate Foot Jump (0:30)
- Rest (0:20)
- Alternate Foot Jump (0:30)
- Rest (0:20)
- Burpees (0:15)
- Rest (0:20)
- High Knees (0:15)
- Jumping Jacks (0:30)
- Rest (0:20)
- Alternate Foot Jump (0:30)
- Rest (0:20)
- Push-Ups (0:15)
- Mountain Climbers (0:20)
- Rest (1:00)
Free
A jump30 workout
Oh, Hay There!
Complete 3 Rounds In 27:30
- 45 Freestyle Jump (0:45)
- 15 Rest (0:15)
- 20 Bodyweight Squats (0:20)
- 20 Jumping Jacks (0:20)
- 20 Bodyweight Squat Hold (0:20)
- 25 Rest (0:25)
- 45 Ski Jump (0:45)
- 15 Rest (0:15)
- 30 High Knees (0:30)
- 20 Rest (0:20)
- 45 Freestyle Jump (0:45)
- 15 Rest (0:15)
- 30 Bodyweight Squats (0:30)
- 20 Rest (0:20)
- 45 High Knees Jump (0:45)
- 15 Rest (0:15)
- 30 Bodyweight Squat Hold (0:30)
- 20 Rest (0:20)
- 45 Freestyle Jump (0:45)
- Rest (1:00)
Free
A dumbbell30 workout
O-FISH-LLY Awesome!
Complete 6 Rounds In 29:00
- Dumbbell Thrusters (00:30)
- High Knees (00:15)
- Walk Outs (00:15)
- Rest (00:30)
- Calf Raises (00:60)
- Dumbbell Thrusters (00:30)
- High Knees (00:15)
- Walk Outs (00:15)
- Standing Y Raises (00:30)
- Rest (1:00)
Free
A row30 workout
Lunar-tic
Complete 4 Rounds In 24:20
- Row (1:00)
- Rest (0:25)
- High Knees (0:40)
- Rest (0:25)
- Seal Jacks (0:40)
- Rest (0:25)
- Bodyweight Squats (0:40)
- Rest (0:25)
- Row (0:40)
- Rest (1:00)
Free
A row30 workout
I'm Going Viral
Complete 5 Rounds In 26:55
- Row (1:00)
- Rest (0:20)
- High Knees (0:20)
- Rest (0:15)
- Bodyweight Squat Hold (0:20)
- Rest (0:20)
- Row (2:00)
- Rest (1:00)
Free
A row30 workout
Honey Badger Don't Care
Complete 8 Rounds In 28:20
- Row (1:00)
- Rest (0:30)
- High Knees (0:30)
- Rest (0:20)
- Downward Dog Crunches (0:20)
- Rest (1:00)
Free