Fat-burning, weight loss workouts at home or in the gym.
A bodyweight30 workout
You're Purrfect!
Complete 7 Rounds In 27:00
- Bodyweight Squats (00:30)
- Rest (00:20)
- Burpees (00:10)
- Mountain Climbers (00:30)
- Rest (00:20)
- Pulse Ups (00:10)
- V Sits (00:30)
- Rest (00:20)
- Burpees (00:10)
- Rest (1:00)
Free
A row30 workout
You Croc My World
Complete 8 Rounds In 27:00
- Row (1:00)
- Rest (0:20)
- Burpees (0:10)
- Rest (0:20)
- Burpees (0:10)
- Rest (0:20)
- Push-Ups (0:10)
- Rest (1:00)
Free
A bodyweight30 workout
Turtley Cool, Dude!
Complete 6 Rounds In 26:00
- Burpees (00:10)
- Bodyweight Squats (00:20)
- Lunge Rotations (00:30)
- Walk Outs (00:40)
- Jumping Jacks (00:50)
- Calf Raises (01:00)
- Rest (1:00)
Free
A bodyweight30 workout
Suns Out, Puns Out
Complete 15 Rounds In 29:00
- Drop Squats (0:20)
- Bodyweight Squat Hold (0:20)
- Burpees (0:20)
- Rest (1:00)
Free
A bodyweight30 workout
Round And Round
Complete 7 Rounds In 27:00
- Pulse Ups (0:20)
- High Plank (0:20)
- Elbow Plank Jacks (0:20)
- Rest (0:20)
- Burpees (0:20)
- Rest (0:20)
- Pulse Ups (0:20)
- Elbow Plank (0:20)
- Pulse Ups (0:20)
- Rest (1:00)
Free
A jump30 workout
Random Axe Of Kindness
Complete 4 Rounds In 25:20
- High Knees (0:15)
- Bodyweight Squat Hold (00:20)
- Rest (0:15)
- Alternate Foot Jump (0:30)
- Rest (0:20)
- Alternate Foot Jump (0:30)
- Rest (0:20)
- Burpees (0:15)
- Rest (0:20)
- High Knees (0:15)
- Jumping Jacks (0:30)
- Rest (0:20)
- Alternate Foot Jump (0:30)
- Rest (0:20)
- Push-Ups (0:15)
- Mountain Climbers (0:20)
- Rest (1:00)
Free