Fat-burning, weight loss workouts at home or in the gym.
A bodyweight30 workout
You're T-rexcellent
Complete 8 Rounds In 29:40
- Sprawls (0:30)
- Rest (0:10)
- JumpingĀ Jacks (0:30)
- Walk Outs (0:30)
- Rest (0:10)
- Walk Outs (0:39)
- Drop Squats (0:10)
- Butt Kickers (0:10)
- Drop Squats (0:10)
- Rest (1:00)
Free
A jump30 workout
You're Clawsome
Complete 3 Rounds In 28:45
- Plank Switches (0:25)
- Rest (0:10)
- Basic Jump (0:45)
- Rest (0:15)
- Bodyweight Squats (0:30)
- Rest (0:20)
- Drop Squats (0:30)
- Rest (0:20)
- Basic Jump (0:45)
- Rest (0:15)
- Plank Switches (0:25)
- Rest (0:10)
- Basic Jump (0:45)
- Rest (0:15)
- Bodyweight Squats (0:30)
- Rest (0:20)
- Drop Squats (0:30)
- Rest (0:20)
- Basic Jump (0:45)
- Rest (0:15)
- Squat Thrusts (0:25)
- Rest (1:00)
Free
A jump30 workout
You Grow Girl!
Complete 3 Rounds In 23:00
- Freestyle Jump (1:00)
- Rest (0:30)
- High Knees (0:20)
- Drop Squats (0:20)
- Walk Outs (0:20)
- Rest (0:30)
- Freestyle Jump (1:00)
- Rest (0:30)
- High Knees (0:20)
- Drop Squats (0:20)
- Walk Outs (0:20)
- Rest (0:30)
- Freestyle Jump (1:00)
- Rest (1:00)
Free
A jump30 workout
Up And Atom
Complete 5 Rounds In 28:10
- Squat Thrusts (0:15)
- Rest (0:20)
- Freestyle Jump (0:30)
- Rest (0:20)
- Basic Jump (0:20)
- Rest (0:20)
- Scissor Jump (0:30)
- Rest (0:20)
- Basic Jump (0:25)
- Rest (0:10)
- Bodyweight Squats (0:30)
- Rest (0:20)
- Drop Squats (0:30)
- Rest (1:00)
Free
A bodyweight30 workout
Suns Out, Puns Out
Complete 15 Rounds In 29:00
- Drop Squats (0:20)
- Bodyweight Squat Hold (0:20)
- Burpees (0:20)
- Rest (1:00)
Free
A bodyweight30 workout
Sweet Coral-Line
Complete 11 Rounds In 28:20
- High Plank Knees-to-Chest (00:20)
- High Plank Knees-to-Elbow (00:20)
- Rest (00:20)
- WalkĀ Out Push-Ups (00:20)
- Drop Squats (00:20)
- Rest (1:00)
Free