A jump30 workout
You're Clawsome
Complete 3 Rounds In 28:45
- Plank Switches (0:25)
- Rest (0:10)
- Basic Jump (0:45)
- Rest (0:15)
- Bodyweight Squats (0:30)
- Rest (0:20)
- Drop Squats (0:30)
- Rest (0:20)
- Basic Jump (0:45)
- Rest (0:15)
- Plank Switches (0:25)
- Rest (0:10)
- Basic Jump (0:45)
- Rest (0:15)
- Bodyweight Squats (0:30)
- Rest (0:20)
- Drop Squats (0:30)
- Rest (0:20)
- Basic Jump (0:45)
- Rest (0:15)
- Squat Thrusts (0:25)
- Rest (1:00)
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⚠️ Don't overdo it. Keep it fun.
Rounds + Durations
How many rounds will you complete today?
- 1 round in 8:55
- 2 rounds in 18:50
- 3 rounds in 28:45
Equipment Required
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