A bodyweight30 workout
Don't Be Koi
Complete 15 Rounds In 29:00
- Forward Lunge (0:20)
- Bodyweight Squats (0:10)
- High Knees (0:20)
- Drop Squats (0:10)
- Rest (1:00)
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⚠️ Don't overdo it. Keep it fun.
Rounds + Durations
How many rounds will you complete today?
- 1 round in 1:00
- 2 rounds in 3:00
- 3 rounds in 5:00
- 4 rounds in 7:00
- 5 rounds in 9:00
- 6 rounds in 11:00
- 7 rounds in 13:00
- 8 rounds in 15:00
- 9 rounds in 17:00
- 10 rounds in 19:00
- 11 rounds in 21:00
- 12 rounds in 23:00
- 13 rounds in 25:00
- 14 rounds in 27:00
- 15 rounds in 29:00
The Exercises
Equipment Required
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