Fat-burning, weight loss workouts at home or in the gym.
A dumbbell30 workout
Sea You Later
Complete 6 Rounds In 26:00
- Elbow Plank (00:30)
- Rest (00:10)
- Tricep Kickbacks (00:30)
- Hammer Curls (00:30)
- Rest (00:10)
- Tricep Extensions (00:30)
- Cross Chest Curls (00:30)
- Rest (00:10)
- Squat Thrusts (00:30)
- Rest (1:00)
Free
A dumbbell30 workout
I Totally Dig You
Complete 6 Rounds In 29:00
- Dumbbell Punches (00:25)
- Cross Chest Curls (00:20)
- Elbow Squeeze Shoulder Press (00:25)
- Hammer Curls (00:20)
- Forward Lunges (00:60)
- Rest (00:25)
- Crunches (00:20)
- Pistol Crunches (00:25)
- Bicycle Crunches (00:20)
- Rest (1:00)
Free
A dumbbell30 workout
Hive Five!
Complete 15 Rounds In 29:00
- Shoulder Press (00:10)
- Lunge Front Raises (00:10)
- Hammer Curls (00:10)
- Dumbbell Thrusters (00:10)
- Cross Chest Curls (00:10)
- Standing Y Raises (00:10)
- Rest (1:00)
Free