A dumbbell30 workout
Sea You Later
Complete 6 Rounds In 26:00
- Elbow Plank (00:30)
- Rest (00:10)
- Tricep Kickbacks (00:30)
- Hammer Curls (00:30)
- Rest (00:10)
- Tricep Extensions (00:30)
- Cross Chest Curls (00:30)
- Rest (00:10)
- Squat Thrusts (00:30)
- Rest (1:00)
Download workout
or, press play at the bottom of the page.
Free
⚠️ Don't overdo it. Keep it fun.
Rounds + Durations
How many rounds will you complete today?
- 1 round in 3:30
- 2 rounds in 8:00
- 3 rounds in 12:30
- 4 rounds in 17:00
- 5 rounds in 21:30
- 6 rounds in 26:00
Equipment Required
More workouts you may like
A jump30 workout
Lil' Bit Salty
Complete 6 Rounds In 26:00
- Basic Jump (1:00)
- Rest (0:20)
- Narrow-to-Wide Squats (0:25)
- Bodyweight Squat Hold (0:20)
- Rest (0:20)
- Basic Jump (1:00)
- Rest (1:00)
Free
A jump30 workout
Thor's Hammer
Complete 5 Rounds In 26:55
- Freestyle Jump (0:40)
- Rest (0:15)
- Push-Ups (0:10)
- Mountain Climbers (0:15)
- Rest (0:15)
- Alternate Foot Jump (0:30)
- Rest (0:20)
- Alternate Foot Jump (0:30)
- Rest (0:20)
- Push-Ups (0:10)
- Mountain Climbers (0:15)
- Rest (0:15)
- Freestyle Jump (0:40)
- Rest (1:00)
Free