Fat-burning, weight loss workouts at home or in the gym.
A row30 workout
You Croc My World
Complete 8 Rounds In 27:00
- Row (1:00)
- Rest (0:20)
- Burpees (0:10)
- Rest (0:20)
- Burpees (0:10)
- Rest (0:20)
- Push-Ups (0:10)
- Rest (1:00)
Free
A dumbbell30 workout
Yoda Greatest!
Complete 7 Rounds In 27:00
- Lunge Front Raises (00:15)
- Elbow Squeeze Shoulder Press (00:30)
- Rest (00:15)
- Squat Jumps (00:15)
- Jumping Jacks (00:30)
- Rest (00:15)
- Chest Fly Glute Bridges (00:15)
- Chest Press Punch Ups (00:30)
- Push-Ups (00:15)
- Rest (1:00)
Free
A jump30 workout
Thor's Hammer
Complete 5 Rounds In 26:55
- Freestyle Jump (0:40)
- Rest (0:15)
- Push-Ups (0:10)
- Mountain Climbers (0:15)
- Rest (0:15)
- Alternate Foot Jump (0:30)
- Rest (0:20)
- Alternate Foot Jump (0:30)
- Rest (0:20)
- Push-Ups (0:10)
- Mountain Climbers (0:15)
- Rest (0:15)
- Freestyle Jump (0:40)
- Rest (1:00)
Free
A dumbbell30 workout
Roo'ting For You
Complete 9 Rounds In 28:15
- Chest Flies (00:15)
- Chest Press (00:15)
- Push-Ups (00:15)
- Rest (00:15)
- Chest Flies (00:15)
- Chest Press (00:15)
- Push-Ups (00:15)
- Rest (00:15)
- Squat Thrusts (00:15)
- Rest (1:00)
Free
A jump30 workout
Random Axe Of Kindness
Complete 4 Rounds In 25:20
- High Knees (0:15)
- Bodyweight Squat Hold (00:20)
- Rest (0:15)
- Alternate Foot Jump (0:30)
- Rest (0:20)
- Alternate Foot Jump (0:30)
- Rest (0:20)
- Burpees (0:15)
- Rest (0:20)
- High Knees (0:15)
- Jumping Jacks (0:30)
- Rest (0:20)
- Alternate Foot Jump (0:30)
- Rest (0:20)
- Push-Ups (0:15)
- Mountain Climbers (0:20)
- Rest (1:00)
Free
A bodyweight30 workout
Outta This World
Complete 7 Rounds In 27:00
- Squat Thrusts (00:15)
- Seal Jacks (00:30)
- Rest (00:15)
- Push-Ups (00:15)
- Mountain Climbers (00:30)
- Rest (00:15)
- Narrow-to-Wide Squats (00:15)
- Walk Outs (00:30)
- Narrow-to-Wide Squats (00:15)
- Rest (1:00)
Free