Fat-burning, weight loss workouts at home or in the gym.
A dumbbell30 workout
Yoda Greatest!
Complete 7 Rounds In 27:00
- Lunge Front Raises (00:15)
- Elbow Squeeze Shoulder Press (00:30)
- Rest (00:15)
- Squat Jumps (00:15)
- Jumping Jacks (00:30)
- Rest (00:15)
- Chest Fly Glute Bridges (00:15)
- Chest Press Punch Ups (00:30)
- Push-Ups (00:15)
- Rest (1:00)
Free
A jump30 workout
Stu-Panda-Ous
Complete 5 Rounds In 27:20
- Scissor Jump  (0:20)
- Rest (0:20)
- Elbow Plank Leg Lifts (0:30)
- Rest (0:25)
- Freestyle Jump (0:20)
- Rest (0:20)
- Squat Jumps (0:15)
- Rest (0:15)
- Scissor Jump (0:20)
- Rest (0:20)
- Elbow Plank Hip Dips (0:30)
- Rest (0:25)
- Freestyle Jump (0:20)
- Rest (1:00)
Free
A bodyweight30 workout
Don't Mind My Cannons
Complete 10 Rounds In 27:20
- Squat Thrusts (00:20)
- Russian Twists (00:20)
- Scissor Kicks (00:15)
- Rest (00:20)
- High Knees (00:20)
- Squat Jumps (00:15)
- Rest (1:00)
Free