A jump30 workout
Stu-Panda-Ous
Complete 5 Rounds In 27:20
- Scissor Jump Ā (0:20)
- Rest (0:20)
- Elbow Plank Leg Lifts (0:30)
- Rest (0:25)
- Freestyle Jump (0:20)
- Rest (0:20)
- Squat Jumps (0:15)
- Rest (0:15)
- Scissor Jump (0:20)
- Rest (0:20)
- Elbow Plank Hip Dips (0:30)
- Rest (0:25)
- Freestyle Jump (0:20)
- Rest (1:00)
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ā ļø Don't overdo it. Keep it fun.
Rounds +Ā Durations
How many rounds will you complete today?
- 1 round in 4:40
- 2 rounds in 10:20
- 3 rounds in 16:00
- 4 rounds in 21:40
- 5 rounds in 27:20
The Exercises
Equipment Required
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