A dumbbell30 workout
Groot Balls Of Fire
Complete 8 Rounds In 29:00
- Dumbbell Thrusters (00:20)
- Bicep Curls (00:20)
- Tricep Extensions (00:20)
- Rest (00:45)
- Dumbbell Thrusters (00:20)
- Deadlift Upright Rows (00:20)
- Bent Over Rows (00:20)
- Rest (1:00)
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â ïž Don't overdo it. Keep it fun.
Rounds +Â Durations
How many rounds will you complete today?
- 1 round in 2:45
- 2 rounds in 6:30
- 3 rounds in 10:15
- 4 rounds in 14:00
- 5 rounds in 17:45
- 6 rounds in 21:30
- 7 rounds in 25:15
- 8 rounds in 29:00
Equipment Required
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