A row30 workout
Take Me To Your Workout
Complete 5 Rounds In 29:00
- Row (1:00)
- Rest (0:30)
- Narrow-to-Wide Squats (0:45)
- Rest (0:30)
- Forward Lunges (0:45)
- Rest (0:30)
- Row (0:30)
- Rest (1:00)
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Free
⚠️ Don't overdo it. Keep it fun.
Rounds + Durations
How many rounds will you complete today?
- 1 round in 5:00
- 2 rounds in 11:00
- 3 rounds in 17:00
- 4 rounds in 23:00
- 5 rounds in 29:00
The Exercises
Equipment Required
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- Rest (0:20)
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Complete 10 Rounds In 29:00
- Forward Jump Shuffle Back (00:40)
- Glute Bridges (00:40)
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- Rest (1:00)
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