A jump30 workout
Oh, For Fox Sake!
Complete 4 Rounds In 29:40
- Freestyle Jump (1:00)
- Rest (0:20)
- Seal Jacks (1:00)
- Rest (0:20)
- Alternate Foot Jump (0:40)
- Rest (0:15)
- Freestyle Jump (0:40)
- Rest (0:15)
- Calf Raises (0:30)
- Rest (0:10)
- Elbow Plank Hip Dips (0:30)
- Rest (0:10)
- Plank Switches (0:20)
- Rest (0:10)
- Side-to-Side Shuffle (0:20)
- Rest (1:00)
Download workout
or, press play at the bottom of the page.
Free
⚠️ Don't overdo it. Keep it fun.
Rounds + Durations
How many rounds will you complete today?
- 1 round in 6:40
- 2 rounds in 14:20
- 3 rounds in 22:00
- 4 rounds in 29:40
Equipment Required
More workouts you may like
A dumbbell30 workout
Roo'ting For You
Complete 9 Rounds In 28:15
- Chest Flies (00:15)
- Chest Press (00:15)
- Push-Ups (00:15)
- Rest (00:15)
- Chest Flies (00:15)
- Chest Press (00:15)
- Push-Ups (00:15)
- Rest (00:15)
- Squat Thrusts (00:15)
- Rest (1:00)
Free
A row30 workout
Pretty Cherrific!
Complete 5 Rounds In 26:30
- Row (1:00)
- Rest (0:30)
- Row (1:00)
- Rest (0:30)
- Donkey Kicks (1:00)
- Glute Bridges (0:30)
- Rest (1:00)
Free