Fat-burning, weight loss workouts at home or in the gym.
A dumbbell30 workout
Sticky Situation
Complete 7 Rounds In 29:55
- Chest Flies (0:20)
- Chest Press Legs Extended (0:20)
- Heel Touches (0:20)
- Boat Twist (0:20)
- Rest (0:45)
- Dumbbell Squats (0:20)
- Deep Squat Hold (0:20)
- Heel Touches (0:20)
- Boat Twist (0:20)
- Rest (1:00)
Free
A dumbbell30 workout
Roo'ting For You
Complete 9 Rounds In 28:15
- Chest Flies (00:15)
- Chest Press (00:15)
- Push-Ups (00:15)
- Rest (00:15)
- Chest Flies (00:15)
- Chest Press (00:15)
- Push-Ups (00:15)
- Rest (00:15)
- Squat Thrusts (00:15)
- Rest (1:00)
Free
A dumbbell30 workout
Bear With Me
Complete 6 Rounds In 26:00
- Dumbbell Thrusters (00:25)
- Bent Over Rows (00:25)
- Arnold Shoulder Press (00:30)
- Romanian Deadlift (00:25)
- Rest (00:25)
- Chest Press Legs Extended (00:30)
- Pulse Ups (00:25)
- Chest Flies (00:25)
- Rest (1:00)
Free