Fat-burning, weight loss workouts at home or in the gym.
A dumbbell30 workout
Sticky Situation
Complete 7 Rounds In 29:55
- Chest Flies (0:20)
- Chest Press Legs Extended (0:20)
- Heel Touches (0:20)
- Boat Twist (0:20)
- Rest (0:45)
- Dumbbell Squats (0:20)
- Deep Squat Hold (0:20)
- Heel Touches (0:20)
- Boat Twist (0:20)
- Rest (1:00)
Free
A dumbbell30 workout
I Like Your Spark
Complete 7 Rounds In 27:00
- Arnold Shoulder Press (00:30)
- Dumbbell Thrusters (00:30)
- Rest (00:30)
- Chest Press Legs Extended (00:30)
- Chest Fly Glute Bridges (00:30)
- Bicycle Crunches (00:30)
- Rest (1:00)
Free
A dumbbell30 workout
Glad You're In My Orbit
Complete 5 Rounds In 26:30
- Squats (00:40)
- Rest (00:20)
- Lying Tricep Extensions (00:30)
- Dumbbell Pullovers (00:30)
- Rest (00:25)
- Chest Press Legs Extended (00:30)
- Chest Fly Glute Bridges (00:30)
- Rest (00:25)
- Elbow Plank (00:40)
- Rest (1:00)
Free
A dumbbell30 workout
Bear With Me
Complete 6 Rounds In 26:00
- Dumbbell Thrusters (00:25)
- Bent Over Rows (00:25)
- Arnold Shoulder Press (00:30)
- Romanian Deadlift (00:25)
- Rest (00:25)
- Chest Press Legs Extended (00:30)
- Pulse Ups (00:25)
- Chest Flies (00:25)
- Rest (1:00)
Free