Fat-burning, weight loss workouts at home or in the gym.
A dumbbell30 workout
You're Swell
Complete 7 Rounds In 27:00
- Dumbbell Swings (0:30)
- Dumbbell Punches (0:20)
- Rest (0:10)
- Lunge Front Raises (0:30)
- Lunge Rotations (0:20)
- Rest (0:10)
- Dumbbell Pullovers (0:30)
- Lying Tricep Extensions (0:20)
- Dumbbell Leg Loop (0:10)
- Rest (1:00)
Free
A dumbbell30 workout
Glad You're In My Orbit
Complete 5 Rounds In 26:30
- Squats (00:40)
- Rest (00:20)
- Lying Tricep Extensions (00:30)
- Dumbbell Pullovers (00:30)
- Rest (00:25)
- Chest Press Legs Extended (00:30)
- Chest Fly Glute Bridges (00:30)
- Rest (00:25)
- Elbow Plank (00:40)
- Rest (1:00)
Free