A dumbbell30 workout
You're Swell
Complete 7 Rounds In 27:00
- Dumbbell Swings (0:30)
- Dumbbell Punches (0:20)
- Rest (0:10)
- Lunge Front Raises (0:30)
- Lunge Rotations (0:20)
- Rest (0:10)
- Dumbbell Pullovers (0:30)
- Lying Tricep Extensions (0:20)
- Dumbbell Leg Loop (0:10)
- Rest (1:00)
Download workout
or, press play at the bottom of the page.
Free
⚠️ Don't overdo it. Keep it fun.
Rounds + Durations
How many rounds will you complete today?
- 1 round in 3:00
- 2 rounds in 7:00
- 3 rounds in 11:00
- 4 rounds in 15:00
- 5 rounds in 19:00
- 6 rounds in 23:00
- 7 rounds in 27:00
Equipment Required
More workouts you may like
A jump30 workout
Oh, For Fox Sake!
Complete 4 Rounds In 29:40
- Freestyle Jump (1:00)
- Rest (0:20)
- Seal Jacks (1:00)
- Rest (0:20)
- Alternate Foot Jump (0:40)
- Rest (0:15)
- Freestyle Jump (0:40)
- Rest (0:15)
- Calf Raises (0:30)
- Rest (0:10)
- Elbow Plank Hip Dips (0:30)
- Rest (0:10)
- Plank Switches (0:20)
- Rest (0:10)
- Side-to-Side Shuffle (0:20)
- Rest (1:00)
Free
A dumbbell30 workout
Hive Five!
Complete 15 Rounds In 29:00
- Shoulder Press (00:10)
- Lunge Front Raises (00:10)
- Hammer Curls (00:10)
- Dumbbell Thrusters (00:10)
- Cross Chest Curls (00:10)
- Standing Y Raises (00:10)
- Rest (1:00)
Free