Fat-burning, weight loss workouts at home or in the gym.
A bodyweight30 workout
You're Fabulous AF
Complete 5 Rounds In 26:30
- Seal Jacks (01:00)
- Elbow Plank (00:30)
- Calf Raises (01:00)
- High Plank (00:30)
- Forward Lunges (01:00)
- Elbow Plank Hip Dips (00:30)
- Rest (1:00)
Free
A row30 workout
The Big Bang
Complete 8 Rounds In 27:40
- Row (1:00)
- Rest (0:15)
- Seal Jacks (0:45)
- Rest (0:20)
- Squat Thrusts (0:15)
- Rest (1:00)
Free
A bodyweight30 workout
Outta This World
Complete 7 Rounds In 27:00
- Squat Thrusts (00:15)
- Seal Jacks (00:30)
- Rest (00:15)
- Push-Ups (00:15)
- Mountain Climbers (00:30)
- Rest (00:15)
- Narrow-to-Wide Squats (00:15)
- Walk Outs (00:30)
- Narrow-to-Wide Squats (00:15)
- Rest (1:00)
Free
A jump30 workout
Oh, For Fox Sake!
Complete 4 Rounds In 29:40
- Freestyle Jump (1:00)
- Rest (0:20)
- Seal Jacks (1:00)
- Rest (0:20)
- Alternate Foot Jump (0:40)
- Rest (0:15)
- Freestyle Jump (0:40)
- Rest (0:15)
- Calf Raises (0:30)
- Rest (0:10)
- Elbow Plank Hip Dips (0:30)
- Rest (0:10)
- Plank Switches (0:20)
- Rest (0:10)
- Side-to-Side Shuffle (0:20)
- Rest (1:00)
Free
A row30 workout
Lunar-tic
Complete 4 Rounds In 24:20
- Row (1:00)
- Rest (0:25)
- High Knees (0:40)
- Rest (0:25)
- Seal Jacks (0:40)
- Rest (0:25)
- Bodyweight Squats (0:40)
- Rest (0:25)
- Row (0:40)
- Rest (1:00)
Free
A bodyweight30 workout
Be-Leaf In Yourself
Complete 6 Rounds In 27:00
- Seal Jacks (00:30)
- Alternating Side Lunges (00:30)
- Seal Jacks (00:30)
- Rest (00:10)
- Bodyweight Squat Hold (00:20)
- Rest (00:10)
- Pilates Hundred (00:30)
- Heel Touches (00:30)
- Pilates Hundred (00:30)
- Rest (1:00)
Free