A bodyweight30 workout
You're Fabulous AF
Complete 5 Rounds In 26:30
- Seal Jacks (01:00)
- Elbow Plank (00:30)
- Calf Raises (01:00)
- High Plank (00:30)
- Forward Lunges (01:00)
- Elbow Plank Hip Dips (00:30)
- Rest (1:00)
Download workout
or, press play at the bottom of the page.
Free
⚠️ Don't overdo it. Keep it fun.
Rounds + Durations
How many rounds will you complete today?
- 1 round in 4:30
- 2 rounds in 10:00
- 3 rounds in 15:30
- 4 rounds in 21:00
- 5 rounds in 26:30
Equipment Required
More workouts you may like
A jump30 workout
No-Fly Zone
Complete 8 Rounds In 27:00
- Ski Jump (0:30)
- Rest (0:20)
- High Knees Jump (0:30)
- Basic Jump (0:15)
- Freestyle Jump (0:20)
- Rest (0:15)
- Burpees (0:20)
- Rest (1:00)
Free
A jump30 workout
Lil' Bit Salty
Complete 6 Rounds In 26:00
- Basic Jump (1:00)
- Rest (0:20)
- Narrow-to-Wide Squats (0:25)
- Bodyweight Squat Hold (0:20)
- Rest (0:20)
- Basic Jump (1:00)
- Rest (1:00)
Free