Fat-burning, weight loss workouts at home or in the gym.
A jump30 workout
You Will Crush It!
Complete 5 Rounds In 29:50
- Boxer Step (0:25)
- Rest (0:15)
- High Knees Jump (0:30)
- Rest (0:15)
- Basic Jump (1:00)
- Rest (0:20)
- Jump Rope Jacks (0:25)
- Rest (0:15)
- High Knees Jump (0:30)
- Rest (0:15)
- Freestyle Jump (1:00)
- Rest (1:00)
Free
A jump30 workout
Oh, Hay There!
Complete 3 Rounds In 27:30
- 45 Freestyle Jump (0:45)
- 15 Rest (0:15)
- 20 Bodyweight Squats (0:20)
- 20 Jumping Jacks (0:20)
- 20 Bodyweight Squat Hold (0:20)
- 25 Rest (0:25)
- 45 Ski Jump (0:45)
- 15 Rest (0:15)
- 30 High Knees (0:30)
- 20 Rest (0:20)
- 45 Freestyle Jump (0:45)
- 15 Rest (0:15)
- 30 Bodyweight Squats (0:30)
- 20 Rest (0:20)
- 45 High Knees Jump (0:45)
- 15 Rest (0:15)
- 30 Bodyweight Squat Hold (0:30)
- 20 Rest (0:20)
- 45 Freestyle Jump (0:45)
- Rest (1:00)
Free
A jump30 workout
No-Fly Zone
Complete 8 Rounds In 27:00
- Ski Jump (0:30)
- Rest (0:20)
- High Knees Jump (0:30)
- Basic Jump (0:15)
- Freestyle Jump (0:20)
- Rest (0:15)
- Burpees (0:20)
- Rest (1:00)
Free
A jump30 workout
I'm Lost Without You
Complete 6 Rounds In 28:30
- Freestyle Jump (0:20)
- High Knees Jump (0:10)
- Rest (0:15)
- Freestyle Jump (0:20)
- High Knees Jump (0:10)
- Rest (0:15)
- Squat Thrusts (0:20)
- Rest (0:15)
- Squat Thrusts (0:20)
- Rest (0:15)
- Freestyle Jump (0:20)
- High Knees Jump (0:10)
- Rest (0:15)
- Freestyle Jump (0:20)
- High Knees Jump (0:10)
- Rest (1:00)
Free
A jump30 workout
A Little Snippy
Complete 3 Rounds In 29:30
- Alternate Foot Jump (0:20)
- High Knees Jump (0:20)
- Basic Jump (0:20)
- Rest (0:25)
- Heel Beats (1:00)
- Rest (0:20)
- Alternate Foot Jump (0:20)
- High Knee Jump (0:20)
- Basic Jump (0:20)
- Rest (0:25)
- Heel Touches (1:00)
- Rest (0:20)
- Alternate Foot Jump (0:20)
- High Knee Jump (0:20)
- Basic Jump (0:20)
- Rest (0:25)
- Heel Beats (1:00)
- Rest (0:20)
- Alternate Foot Jump (0:20)
- High Knee Jump (0:20)
- Basic Jump (0:20)
- Rest (1:00)
Free