Fat-burning, weight loss workouts at home or in the gym.
A jump30 workout
You Will Crush It!
Complete 5 Rounds In 29:50
- Boxer Step (0:25)
- Rest (0:15)
- High Knees Jump (0:30)
- Rest (0:15)
- Basic Jump (1:00)
- Rest (0:20)
- Jump Rope Jacks (0:25)
- Rest (0:15)
- High Knees Jump (0:30)
- Rest (0:15)
- Freestyle Jump (1:00)
- Rest (1:00)
Free