Fat-burning, weight loss workouts at home or in the gym.
A jump30 workout
You Will Crush It!
Complete 5 Rounds In 29:50
- Boxer Step (0:25)
- Rest (0:15)
- High Knees Jump (0:30)
- Rest (0:15)
- Basic Jump (1:00)
- Rest (0:20)
- Jump Rope Jacks (0:25)
- Rest (0:15)
- High Knees Jump (0:30)
- Rest (0:15)
- Freestyle Jump (1:00)
- Rest (1:00)
Free
A jump30 workout
More Confetti, Please!
Complete 5 Rounds In 27:20
- Boxer Step (0:40)
- Rest (0:20)
- Pulse Ups (0:30)
- Rest (00:20)
- Freestyle Jump (1:00)
- Rest (0:20)
- Russian Twists (0:30)
- Rest (0:20)
- Boxer Step (0:40)
- Rest (1:00)
Free
A jump30 workout
I'm In It To Wind It
Complete 3 Rounds In 24:30
- Boxer Step (0:45)
- Rest (0:20)
- Pulse Ups (0:30)
- Rest (0:15)
- Sprinter Crunches (0:30)
- Rest (0:15)
- Freestyle Jump (0:45)
- Rest (0:20)
- Forward Lunges (0:30)
- Rest (0:15)
- Reverse Lunges (0:30)
- Rest (0:15)
- Boxer Step (0:45)
- Rest (0:20)
- Squat Jacks (0:30)
- Rest (0:15)
- Bodyweight Squats (0:30)
- Rest (1:00)
Free
A jump30 workout
Dragon's Den
Complete 4 Rounds In 28:20
- 15 Freestyle Jump (0:15)
- 15 Boxer Step (0:15)
- 20 Rest (0:20)
- 15 Squat Thrusts (0:15)
- 15 Rest (0:15)
- 15 Mountain Climbers (0:15)
- 15 Rest (0:15)
- 15 Freestyle Jump (0:15)
- 15 Boxer Step (0:15)
- 20 Rest (0:20)
- 20 Squat Thrusts (0:00)
- 15 Rest (0:15)
- 20 Mountain Climbers (0:20)
- 15 Rest (0:15)
- 15 Freestyle Jump (0:15)
- 15 Boxer Step (0:15)
- 25 Rest (0:25)
- 15 Squat Thrusts (0:15)
- 15 Rest (0:15)
- 25 High Plank (0:25)
- Rest (1:00)
Free
A jump30 workout
Dinner Is Coming
Complete 4 Rounds In 29:20
- Basic Jump (0:20)
- Rest (0:15)
- Knee Hugs (0:20)
- Pulse Ups (0:20)
- Rest (0:20)
- Boxer Step (1:00)
- Rest (0:20)
- Ski Jump (0:20)
- Scissor Jump (0:20)
- Rest (0:20)
- Boxer Step (1:00)
- Rest (0:20)
- Knee Hugs (0:20)
- Pulse Ups (0:20)
- Rest (0:20)
- Basic Jump (0:20)
- Rest (1:00)
Free
A jump30 workout
Brad Paisley
Complete 4 Rounds In 26:00
- Boxer Step (0:30)
- Rest (0:15)
- Donkey Kicks (0:40)
- Rest (0:20)
- Freestyle Jump (0:30)
- Rest (0:15)
- Glute Bridges (0:40)
- Rest (0:20)
- Boxer Step (0:30)
- Rest (0:15)
- Donkey Kicks (0:40)
- Rest (0:20)
- Freestyle Jump (0:30)
- Rest (1:00)
Free