A jump30 workout
Dinner Is Coming
Complete 4 Rounds In 29:20
- Basic Jump (0:20)
- Rest (0:15)
- Knee Hugs (0:20)
- Pulse Ups (0:20)
- Rest (0:20)
- Boxer Step (1:00)
- Rest (0:20)
- Ski Jump (0:20)
- Scissor Jump (0:20)
- Rest (0:20)
- Boxer Step (1:00)
- Rest (0:20)
- Knee Hugs (0:20)
- Pulse Ups (0:20)
- Rest (0:20)
- Basic Jump (0:20)
- Rest (1:00)
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⚠️ Don't overdo it. Keep it fun.
Rounds + Durations
How many rounds will you complete today?
- 1 round in 6:35
- 2 rounds in 14:10
- 3 rounds in 21:45
- 4 rounds in 29:20
The Exercises
Equipment Required
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