A dumbbell30 workout
I'm So Storked For You!
Complete 6 Rounds In 28:00
- Standing Chest Flies (00:25)
- Standing Y Raises (00:25)
- Tricep Extensions (00:40)
- Elbow Plank (00:25)
- High Plank Pulses (00:25)
- Butt Kickers (00:40)
- Cross Chest Curls (00:25)
- Dumbbell Punches (00:25)
- Rest (1:00)
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⚠️ Don't overdo it. Keep it fun.
Rounds + Durations
How many rounds will you complete today?
- 1 round in 3:50
- 2 rounds in 8:40
- 3 rounds in 13:30
- 4 rounds in 18:20
- 5 rounds in 23:10
- 6 rounds in 28:00
Equipment Required
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