A jump30 workout
Lil' Bit Salty
Complete 6 Rounds In 26:00
- Basic Jump (1:00)
- Rest (0:20)
- Narrow-to-Wide Squats (0:25)
- Bodyweight Squat Hold (0:20)
- Rest (0:20)
- Basic Jump (1:00)
- Rest (1:00)
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Free
⚠️ Don't overdo it. Keep it fun.
Rounds + Durations
How many rounds will you complete today?
- 1 round in 3:30
- 2 rounds in 8:00
- 3 rounds in 12:30
- 4 rounds in 17:00
- 5 rounds in 21:30
- 6 rounds in 26:00
The Exercises
Equipment Required
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