Fat-burning, weight loss workouts at home or in the gym.
A bodyweight30 workout
Where The Magic Happens
Complete 7 Rounds In 27:00
- High Knees (00:20)
- Jumping Jacks (00:10)
- Elbow Plank (00:30)
- Rest (00:20)
- Sprawls (00:10)
- Narrow-to-Wide Squats (00:30)
- High Knees (00:20)
- Rest (00:10)
- Elbow Plank (00:30)
- Rest (1:00)
Free
A jump30 workout
UnbeSHIBAble
Complete 4 Rounds In 26:20
- Freestyle Jump (0:15)
- Rest (0:10)
- Scissor Jump (0:15)
- Alternate Foot Jump (0:15)
- Rest (0:20)
- Side-to-Side Shuffle (0:15)
- Bodyweight Squats (0:15)
- Narrow-to-Wide Squats (0:15)
- Rest (0:20)
- Russian Twists (0:10)
- Mountain Climbers (0:15)
- Rest (0:15)
- Russian Twists (0:10)
- Cross Mountain Climbers (0:15)
- Rest (0:15)
- Freestyle Jump (0:15)
- Scissor Jump (0:15)
- Alternate Foot Jump (0:15)
- Rest (0:20)
- Freestyle Jump (0:15)
- Basic Jump (0:15)
- Rest (0:20)
- Squat Thrusts (0:15)
- Rest (1:00)
Free
A row30 workout
Take Me To Your Workout
Complete 5 Rounds In 29:00
- Row (1:00)
- Rest (0:30)
- Narrow-to-Wide Squats (0:45)
- Rest (0:30)
- Forward Lunges (0:45)
- Rest (0:30)
- Row (0:30)
- Rest (1:00)
Free
A bodyweight30 workout
Outta This World
Complete 7 Rounds In 27:00
- Squat Thrusts (00:15)
- Seal Jacks (00:30)
- Rest (00:15)
- Push-Ups (00:15)
- Mountain Climbers (00:30)
- Rest (00:15)
- Narrow-to-Wide Squats (00:15)
- Walk Outs (00:30)
- Narrow-to-Wide Squats (00:15)
- Rest (1:00)
Free
A jump30 workout
Lil' Bit Salty
Complete 6 Rounds In 26:00
- Basic Jump (1:00)
- Rest (0:20)
- Narrow-to-Wide Squats (0:25)
- Bodyweight Squat Hold (0:20)
- Rest (0:20)
- Basic Jump (1:00)
- Rest (1:00)
Free
A row30 workout
Love, Peace, Bacon and Grease
Complete 4 Rounds In 27:40
- Row (1:00)
- Rest (0:20)
- Row (1:00)
- Rest (0:20)
- Row (1:00)
- Rest (0:20)
- Lunge Rotations (0:40)
- Rest (0:20)
- Narrow-to-Wide Squats (0:30)
- Rest (0:20)
- Bodyweight Squat Hold (0:20)
- Rest (1:00)
Free