A row30 workout
Love, Peace, Bacon and Grease
Complete 4 Rounds In 27:40
- Row (1:00)
- Rest (0:20)
- Row (1:00)
- Rest (0:20)
- Row (1:00)
- Rest (0:20)
- Lunge Rotations (0:40)
- Rest (0:20)
- Narrow-to-Wide Squats (0:30)
- Rest (0:20)
- Bodyweight Squat Hold (0:20)
- Rest (1:00)
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⚠️ Don't overdo it. Keep it fun.
Rounds + Durations
How many rounds will you complete today?
- 1 round in 6:10
- 2 rounds in 13:20
- 3 rounds in 20:30
- 4 rounds in 27:40
The Exercises
Equipment Required
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