Fat-burning, weight loss workouts at home or in the gym.
A bodyweight30 workout
You're A Total Gem
Complete 13 Rounds In 29:20
- High Knees (0:40)
- Mountain Climbers (0:20)
- Cross Jacks (0:20)
- Rest (1:00)
Free
A bodyweight30 workout
Have A Mice Day!
Complete 6 Rounds In 29:00
- Supermans (00:40)
- High Knees (00:20)
- Rest (00:20)
- Supermans (00:40)
- High Plank (00:20)
- Rest (00:20)
- Supermans (00:40)
- Squat Jacks(00:20)
- Cross Jacks (00:20)
- Rest (1:00)
Free