A bodyweight30 workout
You're A Total Gem
Complete 13 Rounds In 29:20
- High Knees (0:40)
- Mountain Climbers (0:20)
- Cross Jacks (0:20)
- Rest (1:00)
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⚠️ Don't overdo it. Keep it fun.
Rounds + Durations
How many rounds will you complete today?
- 1 round in 1:20
- 2 rounds in 3:40
- 3 rounds in 6:00
- 4 rounds in 8:20
- 5 rounds in 10:40
- 6 rounds in 13:00
- 7 rounds in 15:20
- 8 rounds in 17:40
- 9 rounds in 20:00
- 10 rounds in 22:20
- 11 rounds in 24:40
- 12 rounds in 27:00
- 13 rounds in 29:20
The Exercises
Equipment Required
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Complete 7 Rounds In 27:00
- High Knees (00:20)
- Jumping Jacks (00:10)
- Elbow Plank (00:30)
- Rest (00:20)
- Sprawls (00:10)
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