A dumbbell30 workout
I Dare You
Complete 7 Rounds In 28:10
- Squat Curls (00:25)
- Lateral Raises (00:25)
- Standing Chest Flies (00:45)
- Tricep Extensions (00:25)
- Tricep Kickbacks (00:25)
- Lunge Front Raises (00:45)
- Rest (1:00)
Download workout
or, press play at the bottom of the page.
Free
⚠️ Don't overdo it. Keep it fun.
Rounds + Durations
How many rounds will you complete today?
- 1 round in 3:10
- 2 rounds in 7:20
- 3 rounds in 11:30
- 4 rounds in 15:40
- 5 rounds in 19:50
- 6 rounds in 24:00
- 7 rounds in 28:10
Equipment Required
More workouts you may like
A bodyweight30 workout
You'll Always Find A Way
Complete 7 Rounds In 27:00
- Jumping Jacks (01:00)
- Side-to-Side Shuffle (00:30)
- Lunge Rotations (01:00)
- Sprawls (00:30)
- Rest (1:00)
Free
A jump30 workout
UnbeSHIBAble
Complete 4 Rounds In 26:20
- Freestyle Jump (0:15)
- Rest (0:10)
- Scissor Jump (0:15)
- Alternate Foot Jump (0:15)
- Rest (0:20)
- Side-to-Side Shuffle (0:15)
- Bodyweight Squats (0:15)
- Narrow-to-Wide Squats (0:15)
- Rest (0:20)
- Russian Twists (0:10)
- Mountain Climbers (0:15)
- Rest (0:15)
- Russian Twists (0:10)
- Cross Mountain Climbers (0:15)
- Rest (0:15)
- Freestyle Jump (0:15)
- Scissor Jump (0:15)
- Alternate Foot Jump (0:15)
- Rest (0:20)
- Freestyle Jump (0:15)
- Basic Jump (0:15)
- Rest (0:20)
- Squat Thrusts (0:15)
- Rest (1:00)
Free