Fat-burning, weight loss workouts at home or in the gym.
A dumbbell30 workout
We Mermaid For Each Other
Complete 7 Rounds In 27:00
- High Knees (00:20)
- Jumping Jacks (00:20)
- Rest (00:20)
- Squat Curls (00:20)
- Dumbbell Squat Hold (00:20)
- Rest (00:20)
- Dumbbell Front Raises (00:20)
- Dumbbell Lateral Raises (00:20)
- Dumbbell Thrusters (00:20)
- Rest (1:00)
Free
A dumbbell30 workout
Not Soap
Complete 6 Rounds In 29:00
- Dumbbell Thrusters (00:40)
- Dumbbell Front Raises (00:10)
- Dumbbell Lateral Raises (00:10)
- Calf Raises (00:30)
- Elbow Plank (00:40)
- High Plank Hip Dips (00:10)
- High Plank Jacks (00:10)
- Rest (00:30)
- Deadlift Upright Rows (00:40)
- Dumbbell Front Raises (00:10)
- Dumbbell Lateral Raises (00:10)
- Rest (1:00)
Free
A dumbbell30 workout
I Dare You
Complete 7 Rounds In 28:10
- Squat Curls (00:25)
- Lateral Raises (00:25)
- Standing Chest Flies (00:45)
- Tricep Extensions (00:25)
- Tricep Kickbacks (00:25)
- Lunge Front Raises (00:45)
- Rest (1:00)
Free
A dumbbell30 workout
Give It Arrest
Complete 8 Rounds In 29:40
- Elbow Squeeze Shoulder Press (00:30)
- Rest (00:10)
- Left Side Elbow Plank (00:30)
- Right Side Elbow Plank (00:30)
- Rest (00:10)
- Dumbbell Thrusters (00:30)
- Rest (00:10)
- Dumbbell Lateral Raises (00:10)
- Dumbbell Front Raises (00:10)
- Rest (1:00)
Free
A dumbbell30 workout
Don't Worry. Be Hoppy!
Complete 9 Rounds In 28:15
- Deadlift Upright Rows (00:20)
- Dumbbell Lateral Raises (00:10)
- Tricep Kickbacks (00:20)
- Tricep Extensions (00:10)
- Squat Curls (00:20)
- Bicep Curls (00:10)
- Standing Chest Flies (00:45)
- Rest (1:00)
Free