A dumbbell30 workout
Not Soap
Complete 6 Rounds In 29:00
- Dumbbell Thrusters (00:40)
- Dumbbell Front Raises (00:10)
- Dumbbell Lateral Raises (00:10)
- Calf Raises (00:30)
- Elbow Plank (00:40)
- High Plank Hip Dips (00:10)
- High Plank Jacks (00:10)
- Rest (00:30)
- Deadlift Upright Rows (00:40)
- Dumbbell Front Raises (00:10)
- Dumbbell Lateral Raises (00:10)
- Rest (1:00)
Download workout
or, press play at the bottom of the page.
Free
⚠️ Don't overdo it. Keep it fun.
Rounds + Durations
How many rounds will you complete today?
- 1 round in 4:00
- 2 rounds in 9:00
- 3 rounds in 14:00
- 4 rounds in 19:00
- 5 rounds in 24:00
- 6 rounds in 29:00
Equipment Required
More workouts you may like
A row30 workout
Always Sparkle
Complete 5 Rounds In 25:40
- Row (1:30)
- Rest (0:25)
- Mountain Climbers (0:20)
- Left Side Elbow Plank (0:20)
- Right Side Elbow Plank (0:20)
- Rest (0:25)
- Row (1:00)
- Rest (1:00)
Free
A jump30 workout
I'm Lost Without You
Complete 6 Rounds In 28:30
- Freestyle Jump (0:20)
- High Knees Jump (0:10)
- Rest (0:15)
- Freestyle Jump (0:20)
- High Knees Jump (0:10)
- Rest (0:15)
- Squat Thrusts (0:20)
- Rest (0:15)
- Squat Thrusts (0:20)
- Rest (0:15)
- Freestyle Jump (0:20)
- High Knees Jump (0:10)
- Rest (0:15)
- Freestyle Jump (0:20)
- High Knees Jump (0:10)
- Rest (1:00)
Free