A row30 workout
Always Sparkle
Complete 5 Rounds In 25:40
- Row (1:30)
- Rest (0:25)
- Mountain Climbers (0:20)
- Left Side Elbow Plank (0:20)
- Right Side Elbow Plank (0:20)
- Rest (0:25)
- Row (1:00)
- Rest (1:00)
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Free
â ïž Don't overdo it. Keep it fun.
Rounds +Â Durations
How many rounds will you complete today?
- 1 round in 4:20
- 2 rounds in 9:40
- 3 rounds in 15:00
- 4 rounds in 20:20
- 5 rounds in 25:40
The Exercises
Equipment Required
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