Workouts with the tag... jump30

Fat-burning, weight loss workouts at home or in the gym.

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bodyweight30
dumbbell30
row30
jump30
A jump30 workout

You're ROAR-Some!

Complete 4 Rounds In 25:40
  • Basic Jump (00:25)
  • Double Unders (00:15)
  • Rest (00:20)
  • FreestyleĀ Jump (00:40)
  • Rest (00:20)
  • Forward Lunge (00:40)
  • Rest (00:20)
  • BasicĀ Jump (00:40)
  • Rest (00:20)
  • ReverseĀ Lunge (00:40)
  • Rest (00:20)
  • Basic Jump (00:25)
  • Double Unders (00:15)
  • Rest (1:00)
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Basic Jump
Double Unders
Freestyle Jump
Forward Lunges
Reverse Lunges
Free
A jump30 workout

You're Clawsome

Complete 3 Rounds In 28:45
  • Plank Switches (0:25)
  • Rest (0:10)
  • Basic Jump (0:45)
  • Rest (0:15)
  • Bodyweight Squats (0:30)
  • Rest (0:20)
  • Drop Squats (0:30)
  • Rest (0:20)
  • Basic Jump (0:45)
  • Rest (0:15)
  • Plank Switches (0:25)
  • Rest (0:10)
  • Basic Jump (0:45)
  • Rest (0:15)
  • Bodyweight Squats (0:30)
  • Rest (0:20)
  • Drop Squats (0:30)
  • Rest (0:20)
  • Basic Jump (0:45)
  • Rest (0:15)
  • Squat Thrusts (0:25)
  • Rest (1:00)
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Plank Switches
Basic Jump
Squats
Drop Squats
Squat Thrusts
Free
A jump30 workout

You Will Crush It!

Complete 5 Rounds In 29:50
  • Boxer Step (0:25)
  • Rest (0:15)
  • High Knees Jump (0:30)
  • Rest (0:15)
  • Basic Jump (1:00)
  • Rest (0:20)
  • Jump Rope Jacks (0:25)
  • Rest (0:15)
  • High Knees Jump (0:30)
  • Rest (0:15)
  • Freestyle Jump (1:00)
  • Rest (1:00)
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Boxer Step
High Knees Jump
Basic Jump
Jump Rope Jacks
Freestyle Jump
Free
A jump30 workout

You Majestic Creature

Complete 2 Rounds In 24:00
  • Bodyweight Squats (0:30)
  • Rest (0:30)
  • Freestyle Jump (1:00)
  • Rest (0:30)
  • Freestyle Jump (1:30)
  • Rest (0:30)
  • Freestyle Jump (2:00)
  • Rest (0:30)
  • Freestyle Jump (1:30)
  • Rest (0:30)
  • Freestyle Jump (1:00)
  • Rest (0:30)
  • Elbow Plank (0:30)
  • High Plank (0:30)
  • Rest (1:00)
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Squats
Freestyle Jump
Elbow Plank
High Plank
jump30
Free
A jump30 workout

You Grow Girl!

Complete 3 Rounds In 23:00
  • Freestyle Jump (1:00)
  • Rest (0:30)
  • High Knees (0:20)
  • Drop Squats (0:20)
  • Walk Outs (0:20)
  • Rest (0:30)
  • Freestyle Jump (1:00)
  • Rest (0:30)
  • High Knees (0:20)
  • Drop Squats (0:20)
  • Walk Outs (0:20)
  • Rest (0:30)
  • Freestyle Jump (1:00)
  • Rest (1:00)
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Freestyle Jump
High Knees
Drop Squats
Walk Outs
jump30
Free
A jump30 workout

Welcome To The Jungle

Complete 4 Rounds In 24:40
  • Basic Jump (0:45)
  • Rest (0:20)
  • Elbow Plank (0:40)
  • Rest (0:20)
  • Alternate Foot Jump (0:45)
  • Rest (0:20)
  • High Plank (0:30)
  • Rest (0:20)
  • Basic Jump (0:45)
  • Rest (0:20)
  • Walk Out Push-Ups (0:20)
  • Rest (1:00)
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Basic Jump
Elbow Plank
Alternate Foot Jump
High Plank
Walk Out Push-Ups
Free