Fat-burning, weight loss workouts at home or in the gym.
A jump30 workout
Welcome To The Jungle
Complete 4 Rounds In 24:40
- Basic Jump (0:45)
- Rest (0:20)
- Elbow Plank (0:40)
- Rest (0:20)
- Alternate Foot Jump (0:45)
- Rest (0:20)
- High Plank (0:30)
- Rest (0:20)
- Basic Jump (0:45)
- Rest (0:20)
- Walk Out Push-Ups (0:20)
- Rest (1:00)
Free
A bodyweight30 workout
Sweet Coral-Line
Complete 11 Rounds In 28:20
- High Plank Knees-to-Chest (00:20)
- High Plank Knees-to-Elbow (00:20)
- Rest (00:20)
- Walk Out Push-Ups (00:20)
- Drop Squats (00:20)
- Rest (1:00)
Free
A row30 workout
Freedom To Sweat
Complete 7 Rounds In 27:00
- Row (1:00)
- Rest (0:30)
- Butt Kickers (1:00)
- Walk Out Push-Ups (0:30)
- Rest (1:00)
Free
A bodyweight30 workout
Feline Fine
Complete 8 Rounds In 27:00
- Squat Kicks (00:30)
- Rest (00:10)
- Walk Out Push-Ups (00:30)
- Rest (00:10)
- Lunge Rotations (00:30)
- Rest (00:10)
- Squat Jacks (00:30)
- Rest (1:00)
Free