Fat-burning, weight loss workouts at home or in the gym.
A bodyweight30 workout
Sweet Coral-Line
Complete 11 Rounds In 28:20
- High Plank Knees-to-Chest (00:20)
- High Plank Knees-to-Elbow (00:20)
- Rest (00:20)
- Walk Out Push-Ups (00:20)
- Drop Squats (00:20)
- Rest (1:00)
Free
A jump30 workout
Don't Cluck With me
Complete 4 Rounds In 27:20
- Bodyweight Squats (0:20)
- Bodyweight Squat Hold (0:20)
- Rest (0:15)
- Freestyle Jump (1:00)
- Rest (0:20)
- Crunches (0:10)
- Pulse Ups (0:10)
- Knee Hugs (0:10)
- Rest (0:15)
- Freestyle Jump (1:00)
- Rest (0:20)
- High Plank Knees-to-Chest (0:10)
- High Plank Knees-to-Elbows (0:10)
- Low Hold Plank (0:10)
- Rest (0:15)
- Freestyle Jump (1:00)
- Rest (1:00)
Free