A bodyweight30 workout
Sweet Coral-Line
Complete 11 Rounds In 28:20
- High Plank Knees-to-Chest (00:20)
- High Plank Knees-to-Elbow (00:20)
- Rest (00:20)
- Walk Out Push-Ups (00:20)
- Drop Squats (00:20)
- Rest (1:00)
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⚠️ Don't overdo it. Keep it fun.
Rounds + Durations
How many rounds will you complete today?
- 1 round in 1:40
- 2 rounds in 4:20
- 3 rounds in 7:00
- 4 rounds in 9:40
- 5 rounds in 12:20
- 6 rounds in 15:00
- 7 rounds in 17:40
- 8 rounds in 20:20
- 9 rounds in 23:00
- 10 rounds in 25:40
- 11 rounds in 28:20
Equipment Required
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